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Quick Answer The most grounding thing you can do for yourself during the holidays is also one of the simplest:  move your body consistently in a space that feels calm. Research shows that regular movement reduces holiday stress, improves sleep, and helps regulate the...

Quick Answer The best workout for stress, anxiety, and low energy is one that matches how you actually feel, not one that pushes through it. Slower, breath-focused practices like Pilates tend to be more effective for stress and anxiety because they calm the nervous...